1. Ayurveda Fundamentals · 30 Hours
Ayurveda dosha — Vata, Pitta, Kapha; Prakriti analysis; Ayurvedic dinacharya; ritucharya; Ayurvedic diet and nutrition; introduction to Ayurvedic herbs.
100 Hours · 14 Days · Mysore · October 2027
100-Hour Ayurvedic & Yogic Lifestyle Course in Mysore
Live the Real Mysore Lifestyle — Not Just Yoga, But Ayurveda for Daily Life.
Welcome to the most authentic 100 Hour Ayurvedic and Yogic Lifestyle Course in Mysore. This is not a yoga teacher training, this is your life training. In the heart of Mysore, spend 14 days in October 2027 learning how to live Ayurveda, not just read it.
This 14-day Ayurveda and Yoga course is designed for those who want to reset their body, mind, and kitchen. You will learn your Prakriti (body type), Dinacharya (daily routine), Sattvic diet, Ayurvedic cooking, Hatha Yoga for your dosha, Pranayama, Meditation, and Yoga Nidra.
What You Will Learn in 100 Hours
2. Yogic Lifestyle & Hatha Yoga · 30 Hours
Daily Hatha yoga for your body type, pranayama for dosha balance, Yoga Nidra, meditation for mind clarity, and Shatkarma detox.
3. Sattvic Food & Ayurvedic Cooking · 20 Hours
Hands-on sattvic cooking classes, Ayurvedic kitchen setup, dosha-based meal planning, and healthy eating habits.
4. Breath, Mind & Karma Healing · 20 Hours: Yogic counselling, breath awareness, Bhagavad Gita lifestyle wisdom, and Karma Decoded blueprint.
Course Details
What You Take Home
You don't become a teacher. You become a balanced human. Take home your Prakriti chart, personalized dinacharya chart, sattvic recipes, yoga sequence for your dosha, and a new lifestyle that stays for life.
Book Your Mysore Lifestyle Reboot
Limited mats — Only 18 students for authentic learning.
WhatsApp +91 79965 55523FAQ
Is this 100-hour course Yoga Alliance certified?
This is a lifestyle course by Adi Gangesha focused on Ayurveda and yogic living, not Yoga Alliance teacher training. You get the Adi Gangesha Lifestyle Certificate.
What is the difference between yoga teacher training and this lifestyle course?
Teacher training makes you a teacher. This 14-day 100-hour course focuses on dinacharya, sattvic food, Prakriti and yoga for daily life.
Do you provide Ayurvedic cooking and sattvic food training?
Yes, 20 hours of hands-on sattvic cooking classes and Ayurvedic diet planning as per dosha is included.